Film 4: How do I keep my bones healthy?

In this film, we explain how you can care for your bones with a healthy lifestyle.

It covers:

• What a healthy, balanced diet looks like
• Vitamins and minerals that are important for good bone health, including calcium and vitamin D
• Exercise for good bone health, muscle strength and balance

Further information

Find out more about living with osteoporosis and taking action on your bone health with our bone health checklist. 

Membership

Join today for all the latest information to help keep you and your family's bones healthy and strong.